Curing Video Game Addiction

Do you find yourself lounging in your cozy stool & playing your favourite video game for hours? But you think it is not that bad, as long as your Human Paladin levels up. Then you recognize you haven't taken a bath for a few days & your clothes began to stink. But then again, you think that an Orc Berserker smells worse than you. Then you stole a speedy glimpse around your pad & noticed how messy & littered it's been. Again you shrugged it off & think there can still be worst places like the dreaded Frozen Undead Realms. Finally, your friends dumped you for not spending time with them. With this final straw of irritation, you proudly yell, "I don't require friends, I have my Undead Legions!"

Are you a Video Game Addict?

Surely this might be an exaggerated sign of Video Game Addiction, but sadly some video game addicts do exhibit such exaggerated reactions, to some extent that some commits suicide when something happens untoward to their game.

Video game addiction is basically defined as an excessive or compulsive use of computers & video games that interferes with every day life. Despite displaying signs that are characteristic of other addictions, video game addiction has not been given a diagnostic status by the Diagnostic & Statistical Manual of Mental Disorders (DSM). These behaviors include failure to cease playing games, difficulties in work & school, lying to loved ones, decreased attention to personal hygiene, decreased attention to relatives & friends, & disturbances in the sleep cycle.

Steps in "Curing" Video Gambling Addiction

But, hey, let's be hopeful. Having a video game addiction doesn't mean it is the finish of the world. There is still a way out of it but it would require a large amount of work & willpower.

Limit your GAME TIME.

Since there is no formal diagnosis for video gambling addiction, there is still no approved therapy or method of curing video gambling addiction. But there's some ways a video game addict can do to help in assuaging video game addiction. Here are a quantity of those suggested means:

Set a specific time & period for playing on your gambling process. Limit your game time to at most 1-2 hours per day. It will be hard at first, but when your body has adapted to it, it will be simple as a traditional every day activity. In other for you basically change to it, try thinking about your game time as a reward for doing your other activities.

Make definite that you tell your friends, parents, or siblings about your plan to limit your gambling time. Provide them with a specific timetable of the gambling schedule you have in mind. In that way they can basically check-up on you & monitor in case you are following your desired gambling time schedules.

Limiting your game time not only frees a large amount of time for you to pursue other activities besides playing games, it also corrects your biological clock (which is attuned to gambling over long period of hours) slowly.

Dispose of your GAME MACHINES.

In case you are so determined to cure your video game addiction & would do anything to accomplish such a feat, then there is thing to do-dispose your GAME MACHINES. These game machines can range from video game consoles, mobile game machines, PCs, among others. But whatever it may be in case you have decided to dispose of them then do it, as soon as feasible so that you won't be tempted to make use of it.

Dispose only game machines that you own. Ask or report to your parents & friends that you are disposing your game machines & began to turn a new leaf.

You can sell these game consoles for a cost at your local stores or to your friends who have been eyeing it for ages. You can try to hide it in the attic or somewhere which is not basically available to you. You can also try to give it away as presents to your friends or relatives members, like your nieces & nephews. In case you are giving it away, try to give it to someone who is far from you.

Try other activities.

Whether you try the first or second suggestion, you will observe that you will now have an activity vacuum with the result of limiting you gambling time or disposing your gambling consoles. Lots of spare times to try new activities like the ones before:

Read - As long as it is not an FAQ or strategy guide to your favourite game, then reading could be another great & fun way to pursue. Try reading the latest news on the newspaper; you will be shock at how much happenings you have missed. You can also try reading books in the library, you might know more about the Greek Gods than the game narrator in your game console.

Study - Now you have time to meet up along with your failing grades & unattended studies. You can start reviewing over your notes or prepare for your large quizzes & tests. Start opening those school books & don't let the bookworms get the most out of it. A nice schooling is better than a nice game.

Hang-out - Hang-out along with your friends & relatives members. I guess it is about time you patched up with them after a long time of isolating yourself along with your game console. Engage & chat with them, ask them how they have been & what they are up to now. Finally, be humble to ask forgiveness for taking them for granted.

No matter what the suggestions or methods are of riding or curing video gambling addiction, it will seldom work unless the person is dedicated to change himself/herself. DEDICATION & MOTIVATION are the key for these suggestions to be successful.

As saying goes, "The power to overcome addiction lies in the belief that it is feasible combined with a consistent strength of spirit."